So how do you do this taper thing?
Last week I thought that I had the taper thing under control. I would take the few weeks leading up to the race nice and easy so that come race […]
Monthly Archives: April 2012
Why I ________.
Friday’s post about passion got me thinking about why I do whatever is that I do. There are so many things that inspire me, that I realized this idea is […]
My passion… for now
There are so many areas of our lives that we are passionate about; from professional to personal and everywhere in between. Personally, right now I am passionate about training for […]
Slow Muscle Recovery
Once I got over the crying sesh from this last long run, I realized that not only was I mentally drained, but physically as well. All around I was trashed. […]
The long run with an emotional finish
The long run morning started out like any other. It was my last one of this training cycle and I was motivated to get it done. I packed my nutrition […]
Earth Day Celebration-Sowing Our Seeds
Happy Earth Day! What better way to celebrate spring, than starting our garden seeds. We are trying to do everything from seed this year. Some indoors and some directly in […]
Training is a game of chess
Training for anything is a game of chess. We are constantly deciding between when to do our workouts, what routes, distances, cadences, and intensities and how to interweave these into […]
