What’s next?
Well, in case you didn’t know or perhaps you forgot, but it’s my birthday week. A milestone birthday if you will. My Grandma Watts, when asked her age, would […]
Category Archives: Fitness tips
Taking apart the taper
I’m not a coach or a trainer, just someone who enjoys training and racing and tries to educate myself in becoming a better rider and runner. One day shy of […]
Recognizing burn out
I haven’t blogged in a week, perhaps I should have exchanged that and not worked out for a week. But, I am oh so close to my Great Birth […]
The importance of a professional bike fit
Five years ago I had the privilege of team teaching a class with a fabulous young woman who just happened to race mountain bikes professionally. We had our own […]
Gear Review: Harlot Habit Women’s Shorts
I recently wrote a post about how to protect your bum while in the saddle. I also wrote a post about my thoughts on gear reviews and how women should […]
Don’t stress about missing a training session-it’s the journey not the destination
Yesterday I was feeling great with my training, my body, my weight, and my endurance. Today I was in a fog. Surely, that is a body cue to take […]
Thoughts and opinions on gear reviews
You have probably noticed that in addition to workout descriptions, training schedules, and nutrition ideas, that this blog has begun to include more gear reviews. I thought it important to […]
