Just simply living
The title says it all. And this picture. As I loaded up my bike and my dog after my ride today and changed out of my chamois into some jeans […]
Category Archives: Uncategorized
Setting the reset button
I’ve spent the last week hurried between teaching at the University, moving, buying a new car, and praying for my sick Grandma back home on Hospice care. It hasn’t been […]
A new car and moving up
In between moving and a new teaching position, I decided to take a break and head down to the Front Range of Colorado. It took my mind off of the […]
Rockin’ the run
I thought it was worthy to discuss my running some more. I took Friday off completely and helped sell a lot of what we realized we didn’t need. It felt […]
The effects of training at altitude
I’ve had the week off and it has been glorious. After a crazy fun weekend of celebrating graduation, a little red head’s 3rd birthday and mother’s day I have some […]
…And I am back in the running game
Yesterday I posted about how I am not ready to marathon train. Today I did the first run in my training plan: 6 miles: 2 mile warm up (slow, hurting, […]
Fartlek training infographic
Reblogged from Fit for a year: I’ve never done any Fartlek training so I looked around and found this infographic on tribesports.com. Read more… 23 more words An easy way to […]
