http://mountainkait.com Navigating my way through life both on and off the trail Fri, 24 May 2013 17:52:14 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/db234bdaaea7ebc39291825d5bb38a31?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://mountainkait.com http://mountainkait.com/2013/05/21/rockin-the-run/ http://mountainkait.com/2013/05/21/rockin-the-run/#comments Tue, 21 May 2013 01:18:19 +0000 kaitwatts http://mountainkait.com/?p=3667 ]]> http://mountainkait.com/2013/05/21/rockin-the-run/feed/ 2 kaitwatts Image http://mountainkait.com/2013/05/16/the-effects-of-training-at-altitude/ http://mountainkait.com/2013/05/16/the-effects-of-training-at-altitude/#comments Thu, 16 May 2013 15:32:20 +0000 kaitwatts http://mountainkait.com/?p=3639 ]]> http://mountainkait.com/2013/05/16/the-effects-of-training-at-altitude/feed/ 0 DSC01526 kaitwatts Image http://mountainkait.com/2013/05/16/and-i-am-back-in-the-running-game/ http://mountainkait.com/2013/05/16/and-i-am-back-in-the-running-game/#comments Thu, 16 May 2013 00:20:32 +0000 kaitwatts http://mountainkait.com/?p=3629 ]]> http://mountainkait.com/2013/05/16/and-i-am-back-in-the-running-game/feed/ 3 kaitwatts http://mountainkait.com/2013/05/15/fartlek-training-infographic/ http://mountainkait.com/2013/05/15/fartlek-training-infographic/#comments Wed, 15 May 2013 14:37:01 +0000 kaitwatts http://mountainkait.com/2013/05/15/fartlek-training-infographic/ ]]> http://mountainkait.com/2013/05/15/fartlek-training-infographic/feed/ 1 kaitwatts http://mountainkait.com/2013/05/14/what-marathon-training/ http://mountainkait.com/2013/05/14/what-marathon-training/#comments Tue, 14 May 2013 14:49:17 +0000 kaitwatts http://mountainkait.com/?p=3623 ]]> http://mountainkait.com/2013/05/14/what-marathon-training/feed/ 3 focus kaitwatts focus Sporting my YMX jersey on a beautiful warm afternoon. http://mountainkait.com/2013/05/08/finally-a-winner/ http://mountainkait.com/2013/05/08/finally-a-winner/#comments Wed, 08 May 2013 14:50:29 +0000 kaitwatts http://mountainkait.com/?p=3616 ]]> http://mountainkait.com/2013/05/08/finally-a-winner/feed/ 8 DSC02910 kaitwatts So glad I wore my @ymxwear long sleeve hoody as it rained off and on and the wind was cold DSC02909 DSC02908 http://mountainkait.com/2013/05/07/running-skirts-love-them-or-hate-them/ http://mountainkait.com/2013/05/07/running-skirts-love-them-or-hate-them/#comments Tue, 07 May 2013 16:28:38 +0000 kaitwatts http://mountainkait.com/?p=3613 ]]> http://mountainkait.com/2013/05/07/running-skirts-love-them-or-hate-them/feed/ 8 DSC01231 kaitwatts http://mountainkait.com/2013/05/06/why-i-am-still-working-out-despite-everything/ http://mountainkait.com/2013/05/06/why-i-am-still-working-out-despite-everything/#comments Mon, 06 May 2013 01:12:10 +0000 kaitwatts http://mountainkait.com/?p=3608 ]]> http://mountainkait.com/2013/05/06/why-i-am-still-working-out-despite-everything/feed/ 3 DSC02897 kaitwatts DSC02904 Sporting my YMX jersey on a beautiful warm afternoon. http://mountainkait.com/2013/04/30/running-the-facts-and-the-figures/ http://mountainkait.com/2013/04/30/running-the-facts-and-the-figures/#comments Tue, 30 Apr 2013 12:11:17 +0000 kaitwatts http://mountainkait.com/?p=3606 ]]> http://mountainkait.com/2013/04/30/running-the-facts-and-the-figures/feed/ 0 kaitwatts